Life Coaching Programmes
Pick the right programme for you
Blossom
A Confidence Journey
Do you ever:
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Feel you don’t deserve good things to happen?
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Talk to yourself negatively?
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Pull yourself down in your head and to others?
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Worry all the time about what other people think of you?
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Watch other people be successful and feel left behind?
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Have unhealthy relationships?
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Lack the confidence to meet people and try new things?
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Have low esteem and think little of how you look?
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Struggle to balance Mum guilt?
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Have difficulty making decisions?
This programme includes:
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8 x 60 minute online coaching zoom calls
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Initial intensive session to establish your priorities and goals.
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Weekly action plan
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Whatsapp and email support between sessions
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Tools and exercises to develop and condition your mindset.
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Progress review and Life Plan session
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Recommended reading and digital material to aid your journey.
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Daily affirmation/Journal writing support.
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Free annual health check
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Blossom Calm
Anxiety Free Living
Do you ever:
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Feel like you can’t manage social situations?
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Worry all the time about what people think about you?
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Feel self-conscious all the time and ill at ease with your body?
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Insist of perfectionism?
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Imagine everyone is looking at you?
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Get angry when you feel stressed?
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Become terrified at the thought of speaking in front of people?
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Feel panicky for no solid reason?
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Feel overwhelmed and unable to cope?
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Worry about bad things happening to you?
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Rely on alcohol or other substances to cope?
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This programme includes:
-
8 x 60 minute online coaching zoom calls
-
Initial intensive session to establish your priorities and goals.
-
Weekly action plan
-
Whatsapp and email support between sessions
-
Tools and exercises to develop and condition your mindset.
-
Progress review and Life Plan session
-
Recommended reading and digital material to aid your journey.
-
Daily affirmation/Journal writing support.
-
Free annual health check
Blossom Bliss
Healthy & Happy
Relatioships
Do you ever?
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Find it hard to trust people?
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Difficulty with loneliness?
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Struggle to communicate and manage your emotions?
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Suffer from low self-esteem and setting boundaries?
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Find intimacy difficult?
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Carry unresolved emotional baggage?
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Have unrealistic expectations of yourself and others?
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Avoid conflict at all costs?
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Have a deep fear of being of alone?
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Get bored easily and constantly looking for ways to make yourself feel better?
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Have unhealthy family dynamics?
This programme includes:
-
8 x 60 minute online coaching zoom calls
-
Initial intensive session to establish your priorities and goals.
-
Weekly action plan
-
Whatsapp and email support between sessions
-
Tools and exercises to develop and condition your mindset.
-
Progress review and Life Plan session
-
Recommended reading and digital material to aid your journey.
-
Daily affirmation/Journal writing support.
-
Free annual health check