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Life Coaching Programmes

Pick the right programme for you 

Blossom

A Confidence Journey

Do you ever:

  • Feel you don’t deserve good things to happen?

  • Talk to yourself negatively?

  • Pull yourself down in your head and to others?

  • Worry all the time about what other people think of you?

  • Watch other people be successful and feel left behind?

  • Have unhealthy relationships?

  • Lack the confidence to meet people and try new things?

  • Have low esteem and think little of how you look?

  • Struggle to balance Mum guilt?

  • Have difficulty making decisions?

 

This programme includes:

  • 8 x 60 minute online coaching zoom calls

  • Initial intensive session to establish your priorities and goals.

  • Weekly action plan

  • Whatsapp and email support between sessions

  • Tools and exercises to develop and condition your mindset.

  • Progress review and Life Plan session

  • Recommended reading and digital material to aid your journey.

  • Daily affirmation/Journal writing support.

  • Free annual health check

Blossom Calm

Anxiety Free Living

Do you ever:

  • Feel like you can’t manage social situations?

  • Worry all the time about what people think about you?

  • Feel self-conscious all the time and ill at ease with your body?

  • Insist of perfectionism?

  • Imagine everyone is looking at you?

  • Get angry when you feel stressed?

  • Become terrified at the thought of speaking in front of people?

  • Feel panicky for no solid reason?

  • Feel overwhelmed and unable to cope?

  • Worry about bad things happening to you?

  • Rely on alcohol or other substances to cope?

This programme includes:

 

  • 8 x 60 minute online coaching zoom calls

  • Initial intensive session to establish your priorities and goals.

  • Weekly action plan

  • Whatsapp and email support between sessions

  • Tools and exercises to develop and condition your mindset.

  • Progress review and Life Plan session

  • Recommended reading and digital material to aid your journey.

  • Daily affirmation/Journal writing support.

  • Free annual health check

Blossom Bliss

Healthy & Happy
Relatioships

Do you ever?

  • Find it hard to trust people?

  • Difficulty with loneliness?

  • Struggle to communicate and manage your emotions?

  • Suffer from low self-esteem and setting boundaries?

  • Find intimacy difficult?

  • Carry unresolved emotional baggage?

  • Have unrealistic expectations of yourself and others?

  • Avoid conflict at all costs?

  • Have a deep fear of being of alone?

  • Get bored easily and constantly looking for ways to make yourself feel better?

  • Have unhealthy family dynamics?

 

 This programme includes:

 

  • 8 x 60 minute online coaching zoom calls

  • Initial intensive session to establish your priorities and goals.

  • Weekly action plan

  • Whatsapp and email support between sessions

  • Tools and exercises to develop and condition your mindset.

  • Progress review and Life Plan session

  • Recommended reading and digital material to aid your journey.

  • Daily affirmation/Journal writing support.

  • Free annual health check

Want some help ? 

Book in for your free 30-minute life coaching consultation

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