Find clarity and calm on your ADHD journey

Professional, certified ADHD coaching for individuals and parents. Transform daily challenges into practical systems tailored to your unique mind, backed by over 20 years of experience in education and mentoring.

Coaching programmes tailored to you

Whether you are navigating an adult ADHD diagnosis, managing daily executive function struggles, or supporting your child through school, our personalised coaching delivers practical tools that truly work.

Adult 1:1 coaching

Develop dependable strategies for time management, organisation, emotional regulation, and beating overwhelm in both professional and everyday life.

Parent support and guidance

Empowering parents with actionable approaches to support young people with ADHD, strengthen family communication, and reduce daily household stress.

Student executive skills

Equipping young people with time management and organisation techniques and study routines adapted to how neurodivergent brains learn best.

Accountability and habits

Structured check-ins and practical habit-building sessions designed to maintain long-term momentum and achieve personal and career milestones.

"Working together completely transformed how I manage my day. Clare understands ADHD from both professional expertise and real family life, bringing zero judgement and endless practical solutions."

Client testimonial

Accredited support grounded in real experience

With an Assured Certificate in ADHD Coaching (Award level qualification with the AC and Certificate Level with the UCA) combined with more than twenty years in education, mentoring, and direct lived family experience, I offer compassionate, evidence-based guidance that helps you thrive.

Frequently asked questions

Here are answers to common questions about ADHD coaching, qualifications, and how we collaborate to build routines that work for your life.

What qualifications do you hold as an ADHD coach?

I hold an Assured Certificate in ADHD Coaching, which includes an Award level qualification with the Association for Coaching (AC) and a Certificate Level Qualification with the UK Coaching Academy (UCA), alongside over 20 years of experience in education and mentoring.

Do I need a formal medical diagnosis to start coaching?

No formal diagnosis is required. If you or your child experience ADHD traits; struggle with executive functio; or emotional dysregulation my coaching focuses on practical tools tailored to your daily life regardless of diagnostic status.

How does ADHD coaching differ from therapy?

While therapy often explores past experiences and emotional healing, ADHD coaching is forward-looking and action-oriented. We focus on identifying strengths, building sustainable routines, solving daily friction, and reaching specific goals.

How do sessions take place?

Sessions are held online via video call, allowing you to participate from the comfort and convenience of your home or workspace.

If you live locally to me we can meet in my home consulting room.

Can you help parents whose children have ADHD?

Yes. Having guided my own children, brother, and husband on their ADHD journeys, I work extensively with parents to establish supportive home environments, positive communication, and calm school routines.

How do I get started?

You can get in touch directly via email or our contact details below to arrange an initial conversation and discuss which coaching package best matches your needs.

Get in touch

Www.cmcoaching.co.uk

Consultation hours

Monday and Friday: 9-3pm
Other days: By appointment

Contact details

+44 (0)7970032635

clare.mckenna@hotmail.co.uk

 

clare@cmcoaching.co.uk

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